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| illustration while using the mind |
Supposing, the brain intelligence as well as your muscles strong and healthy. Where when you want strong muscles, Surely you often trained by exercising regularly. And so just as your brain intelligence, that intelligence also needs to be trained to the level of intelligence is not weakened. By way of trained and often use the brain to think positively in solving a problem, So they can find the best solution. It is indeed supposed to do, To wit your brain is always working properly.
So that when they want a job that
you are facing, can be resolved immediately. Even
the various existing problems could be solved properly. For
your information, that in your everyday life, turns out that there are some
habits without you realizing it can help you to improve the intelligence of the
brain, and at the same time can make the body become fitter. And
this is the 8 habits of simple things you can do to improve your intelligence.
1. Take Two Glasses of Water Once Wake
After sleeping for hours, your body does not get fluid intake for 6-9 hours. Water is needed to filter and mengenceerkan wastes as well as the fluid balance. Two glasses of water could fill the lack of fluids during sleep. Make sure that the brain does not get dehydrated when a new day begins.
2. Read Books Synopsis At Breakfast
Reading books is an ideal brain activity. But at breakfast, more suitable for reading anything shorter. Do not read the newspaper, because the effect is not great for your intelligence. Better read the synopsis of the books included in the bestseller list.
3. Listen to the Podcast / Audiobook At Work Depart
Although only takes 10 minutes to workplace, fill in the time while listening to podcasts or audiobooks that can stimulate your intellect. to point to three is not recommended for who is driving.
4. Naps
Nap can refresh your brain. The study shows that napping when learning something new can accelerate the learning process. The average person to feel sleepy between 12 pm to 4 pm. It's a perfect time for a nap. Afterwards, you will be more focused and productive until after the working day.
5. Avoid Sugar Daytime
If you can not avoid it, try not to eat when you have to focus on work. High sugar levels and body condition thereafter is not good for your brain. Try to replace sugar at lunch with something healthier, like fish or eggs.
6. Main Video Game is Better than Watching TV
Watching a movie or television is a passive activity. Your brain to absorb information, but does not process or interact with it. Studies from 2014 showed that the simple games like Super Mario has a noticeable effect for brain flexibility.
7. Associate with People Who More Smart
You will catch the habits and mindset of someone who spends time with you. So why not hang out with people who are smarter and take advantage of it.
8. Bring Scratchpad
A Leonardo Da Vinci always have a notepad or graffiti. He used to write his ideas, draw sketches, and the questions were not answered. By always pocketed passbook to record, you can train a sense of curiosity and thinking logically.
Conclusion - I hope you're not disappointed. But a simple, unexciting answer is often the most valid. The challenge is to have the will to try to do a thing like the above simplistic. If you are successful in 8 of these tips, you will be rewarded with increased mental acuity and retention of knowledge.
1. Take Two Glasses of Water Once Wake
After sleeping for hours, your body does not get fluid intake for 6-9 hours. Water is needed to filter and mengenceerkan wastes as well as the fluid balance. Two glasses of water could fill the lack of fluids during sleep. Make sure that the brain does not get dehydrated when a new day begins.
2. Read Books Synopsis At Breakfast
Reading books is an ideal brain activity. But at breakfast, more suitable for reading anything shorter. Do not read the newspaper, because the effect is not great for your intelligence. Better read the synopsis of the books included in the bestseller list.
3. Listen to the Podcast / Audiobook At Work Depart
Although only takes 10 minutes to workplace, fill in the time while listening to podcasts or audiobooks that can stimulate your intellect. to point to three is not recommended for who is driving.
4. Naps
Nap can refresh your brain. The study shows that napping when learning something new can accelerate the learning process. The average person to feel sleepy between 12 pm to 4 pm. It's a perfect time for a nap. Afterwards, you will be more focused and productive until after the working day.
5. Avoid Sugar Daytime
If you can not avoid it, try not to eat when you have to focus on work. High sugar levels and body condition thereafter is not good for your brain. Try to replace sugar at lunch with something healthier, like fish or eggs.
6. Main Video Game is Better than Watching TV
Watching a movie or television is a passive activity. Your brain to absorb information, but does not process or interact with it. Studies from 2014 showed that the simple games like Super Mario has a noticeable effect for brain flexibility.
7. Associate with People Who More Smart
You will catch the habits and mindset of someone who spends time with you. So why not hang out with people who are smarter and take advantage of it.
8. Bring Scratchpad
A Leonardo Da Vinci always have a notepad or graffiti. He used to write his ideas, draw sketches, and the questions were not answered. By always pocketed passbook to record, you can train a sense of curiosity and thinking logically.
Conclusion - I hope you're not disappointed. But a simple, unexciting answer is often the most valid. The challenge is to have the will to try to do a thing like the above simplistic. If you are successful in 8 of these tips, you will be rewarded with increased mental acuity and retention of knowledge.
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